A Simple Daily Routine
I like keeping my wellness routine simple and organized. A daily supplement is easy to plan around my regular schedule.

A women's magnesium complex with 20 forms of magnesium, plus vitamin D3, K2, methylated B vitamins, folate, biotin, ashwagandha and myo-inositol. Two vegetarian capsules a day support energy, muscle and nerve function, relaxation and restful sleep.*

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Magnesium helps the body relax in the evening.
Supports normal muscle function and relaxation.
Ashwagandha and B vitamins for calm, steady days.
Magnesium and B vitamins help reduce tiredness.
Vitamin D3 and K2 work with magnesium for bones.
Folate, biotin and myo-inositol for women's needs.
Think of your muscles and nerves like lights in a house. Calcium switches them on, and magnesium switches them off so they can rest. When you're low in magnesium, the lights stay on: muscles stay tight, the mind keeps racing and sleep feels light. Busy days, stress, periods and too much tea or coffee can use up your magnesium. This complex helps refill it, so your body can switch off and recharge.*
Slow, calm waves. Muscles relax and the mind settles.*
Jumpy, tense signals. Tight muscles and restless nights.

2 capsules a day top up your magnesium.
Muscles and nerves can switch off more easily.*
Better rest means more energy the next day.*
A simple daily habit. Some women feel calmer in the evening.*
Many women notice fewer cramps and more restful nights.*
Steady energy and calm with daily use.*
*Results are different for every person.
2 vegetarian capsules a day with food.
Swallow with a full glass of water.
Many women take it with dinner to support evening calm.

Women's complex | Basic magnesium | Multivitamin | |
|---|---|---|---|
| 20 forms of magnesium | β | β | β |
| Ashwagandha + myo-inositol | β | β | β |
| D3 + K2 + B vitamins | β | β | β |
| Vegetarian capsules | β | β | β |
| All of the above | β | β | β |
Basic magnesium has just one form. A multivitamin has very little magnesium. This complex is made for women, with magnesium in the lead.
20 forms of magnesium with D3, K2, B vitamins, ashwagandha and myo-inositol. Buy 1 Get 1 Free.
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2 capsules a day with a meal and a glass of water. Many women take them with dinner.
A bottle has 30 vegetarian capsules, so at 2 a day it lasts about 15 days. With Buy 1 Get 1 Free you get 2 bottles, about 1 month.
Magnesium supports relaxation, and many women say they rest better. It is not a sleeping pill. For long-term sleep problems, please see a doctor.
No. It contains ashwagandha, which is not recommended during pregnancy or breastfeeding. Ask your doctor about a pregnancy-safe option.
Ask your doctor first, especially if you take blood thinners, thyroid, blood pressure, sleep or anxiety medicine, or antibiotics. Keep a 2-hour gap between the capsules and other medicines.
They are vegetarian capsules, so there is no gelatin. Please check the label for certification.
Most women take it with no problem. Some may get loose stools or an upset stomach at first, so take it with food. Stop and see a doctor if you feel unwell.
Tap Order Now, fill in your name, phone and address. We deliver in 2β3 days all over Bangladesh, and you pay cash when it arrives.
*These statements have not been evaluated by any drug authority. This is a food supplement and is not intended to diagnose, treat, cure or prevent any disease. Do not exceed the recommended dose. Not for pregnant or breastfeeding women or anyone under 18. Keep out of reach of children. If you have a medical condition or take any medicine, talk to your doctor before use. Results vary from person to person.
A simple daily supplement routine designed to fit into the rhythm of everyday life.
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